Mental health today is recognized as a vital part of overall well-being. It encompasses emotional, psychological, and social well-being, affecting how people think, feel, and act. In recent years, awareness and conversations around mental health have grown significantly, reducing stigma and encouraging more individuals to seek help. However, challenges such as stress, anxiety, depression, and burnout remain widespread, particularly in the wake of global crises, fast-paced lifestyles, and social pressures.
If you are struggling, knowing that you are not alone can help. We've listed some of the resources available and a little bit about them so you can decide which one would work best to help you in times of struggle. Just click on the name of the service to be taken to their home page.
Kooth - The Kooth team are here to provide free, safe and anonymous online support and counselling. The whole team are made up of friendly and experienced individuals who want to help you.
Headspace - We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. (charges or a subscription may apply after a trial period)
Samaritans - Every ten seconds, we respond to a call for help. No judgement. No pressure. We're here for anyone who needs someone. 365 days a year, 24 hours a day. Call 116123 to speak to a samaritan
Silvercloud - SilverCloud Wales is a supported self-help service based on cognitive behavioural therapy (CBT) for adults and young people aged 16+, and for parents and carers of children as young as 4. It’s for people with mild-to-moderate mental health symptoms who are registered with a GP in Wales, or who live in Wales, and who are not receiving support from secondary or tertiary mental health services (e.g. not under the care of a psychiatrist or psychologist).
Young Minds - We provide young people with the tools to look after their mental health. We empower adults to be the best support they can be to the young people in their lives. And we give young people the space and confidence to get their voices heard and change the world we live in.
Shout - Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope. Your text messages will not appear of your mobile bill. Text the word 'shout' to 85258
Valley Steps - Valleys Steps was established as a well-being charity to help people to help themselves. We promote an understanding of why things are the way they are and show how we all can take steps to improving everyday well-being.
Papyrus - PAPYRUS - Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people. Their hopeline number is 0800 068 41 41
Calm - Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health. (charges or a subscription may apply after a trial period)
NHS 111, Option 2 - For urgent mental health support call 111 and press OPTION 2. The service is available for people of all ages, 24 hours a day, 7 days a week in all areas of Wales to ensure those in need of support can access it quickly when they need it most.
If you need to talk to someone urgently about your mental health, or you’re concerned about a family member, call NHS 111 Wales and select option 2 to be placed in direct contact with a mental health professional in your area. The number is free to call from a landline or mobile, even if you have no credit left.
Croesawir galwadau yn Gymraeg / Calls are welcomed in Welsh.
Many phone health apps such as Samsung Health and Apple Health also have mindfulness elements to their health apps.
Just remember you are not alone, there is help available. Contact the surgery if you need us